Strong in Midlife
with Tara - Prime Life Fit
Build strength, confidence, and consistency—with live coaching that meets you where you are.You already know strength training matters more than ever—for your bones, muscle, energy, and how you feel in your own skin. This small, supportive group gives you guidance, modifications, and accountability without gym intimidation or punishing workouts.
Live on Zoom, Tuesdays and Thursdays at 6:00 PM ET. All recorded.
Eight beginner-friendly strength workouts in four weeks
About 30 minutes, right from your living room
Real-time coaching, modifications, and a short educational Q&A discussion after
Replays available when life gets in the way
One or two sets of dumbbells or a resistance band is all you need
Closed Facebook group for coaching, nutrition guidance and support for all things midlife
Limited to 15 founding members
Join the Founding Pilot
$59
for all four weeks
Four weeks • Eight live workouts • Starts September 22Founders can continue at $59/month when the full membership launches. Public rate: $69/month.